Kettlebell double-arm swing hip hinge style AKA Russian swing Sub max weight, sub max sets of swings, always followed by a low rep set of 4 pre determined ...
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100-kettlebell-swings-a-day-results
A community built around kettlebell swings for strength, endurance, and fat loss. For your FREE... ... Pat Flynn and Aleks Salkin show you how to get BIG results with a SMALL… Pat Flynn and ... 100 reps of push ups a day? !! 6,133 Views.. Day 25 of my 100 days of 190 kettlebell swings. I'm really ... 100 kettlebell swings for 100 days: day 25 results day, kettlebell challenge, healthy. Choose board.. Sep 4, 2014 — Did sets of overhead Kb press in between swing sets. Total of 100 swings. 30 presses with each arm. Got a batch of brownies baked for my son's ... 939c2ea5af
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